Weigh In record (no journal entry) for 04 August 2022
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169.5 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1813 kcal
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Fat: 69.13g | Prot: 188.54g | Carb: 106.73g.
Breakfast: Tangerine, Fried Chicken Breast No Coating (Skin Eaten), Pork (Lean Only Eaten), Boiled Potato. Lunch: Firm Silken Tofu , Kong Kee Egg Tofu, Crackers, Vegetable Oil, White Rice, Fried Chicken Thigh No Coating, Boiled Potato, Chicken Breast (Skin Not Eaten). Dinner: Fried Dough Bread, Stir Fried Vegetables, Gourami Fish. Snacks/Other: Toasted Cheese Bread, Regal Regal Marie Biscuit, Khong Guan Saltcheese. more...
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losing 6.2 lb a week
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