steveputer's Journal, 27 May 2011

219.6 lb Lost so far: 10.4 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 34.65g | Prot: 53.68g | Carb: 238.50g.   Breakfast: baked lays, subway breakfast sub steak. Lunch: baked lays, planters nut tritious, planters nut tritious. Dinner: pale ale beer, pale ale beer. more...

2671 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...