Weigh In record (no journal entry) for 11 September 2014
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214.6 lb
Lost so far: 23.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1213 kcal
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Fat: 31.10g | Prot: 47.86g | Carb: 188.82g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Bananas, Fried Egg, Land O' Frost Canadian Style Bacon, Fit & Active Multigrain Waffles. Dinner: Great Value 100% Whole Wheat Bread, Skippy Natural Super Chunk Peanut Butter, Smucker's Simply Fruit Strawberry, Great Value Organic 1% Milk. Snacks/Other: Tart is Smart Tart Cherry Juice Concentrate, Popsicle Fudgsicle. more...
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losing 15.4 lb a week
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Thmsvllteresa's weight history
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