jpboos's Journal, 03 August 2022

174.3 lb Lost so far: 24.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 47.81g | Prot: 56.39g | Carb: 73.63g.   Lunch: Hard-Boiled Egg, Ham and Cheese Sandwich, Stars Cole Slaw. Dinner: Broccoli , Perdue Chicken Breast Strips, Meatballs with Sauce (Mixture). Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2490 kcal

Activities & Exercise: Driving - 6 hours, Standing - 2 hours, Sitting - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...