Weigh In record (no journal entry) for 03 August 2022
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176.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1509 kcal
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Fat: 27.20g | Prot: 154.39g | Carb: 163.18g.
Breakfast: Block & Barrel Hickory Hearth D-Shape Ham (Geoffrey). Lunch: Roast Beef. Dinner: Barilla Spaghetti, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Trolli Sour Bite Crawlers. more...
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losing 9.8 lb a week
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Geoffrey Swenson's weight history
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