Weigh In record (no journal entry) for 11 September 2014
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220.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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1607 kcal
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Fat: 52.78g | Prot: 119.26g | Carb: 162.61g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Harris Teeter Blueberries, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Spectrum Chia Seeds, Coffee with Milk and Sugar. Lunch: Cucumber (with Peel), Denny's Sliced Tomatoes (3 Slices), Philadelphia Salmon Cream Cheese, Big Apple Bagels Pumpernickel Bagel. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Ore-Ida Extra Crispy Tater Tots, Boar's Head Black Forest Deli Ham, Sargento Natural Swiss Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Whole Foods Market Natural Peanut Butter, Kraft Wheat Thins Original. more...
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2674 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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asw4343's weight history
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