ocean gypsy's Journal, 03 August 2022

211.5 lb Lost so far: 40.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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173 kcal

Fat: 2.95g | Prot: 8.86g | Carb: 27.50g.   Breakfast: Anthony's Ceylon Cinnamon Powder, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Split Pea Soup, Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...

2987 kcal

Activities & Exercise: Cooking - 30 minutes, Desk Work - 6 hours and 30 minutes, Washing Dishes - 30 minutes, Sleeping - 4 hours and 22 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 10 hours and 48 minutes. more...