ceciofal's Journal, 03 August 2022

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 61.18g | Prot: 62.37g | Carb: 105.87g.   Breakfast: Cheddar or American Type Cheese, Valbreso Feta Feta Cheese, Cathy Rolled Oats Dry 1/3C, Flaxseed Seeds, WinCo Foods Black Chia Seeds, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Valbreso Feta Feta Cheese. Lunch: S&W Black Beans, Cabbage, Dole Broccoli Slaw, Extra Virgin Olive Oil, Birds Eye Mashed Cauliflower Roasted Garlic. Dinner: Cathy Grass Fed Beef Hamburger 5%, Cabbage, Dole Broccoli Slaw, Ranch Salad Dressing. Snacks/Other: Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas, Cathy Cathys Crispy Popcorn, Trader Joe's Cookie Thins Triple Ginger. more...

2384 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...