joycekay's Journal, 03 August 2022

186.6 lb Lost so far: 2.4 lb.    Still to go: 41.6 lb.    Diet followed poorly.

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259 kcal

Fat: 10.50g | Prot: 8.40g | Carb: 36.86g.   Breakfast: Peanut Butter, Bananas, Quaker Quick Oats. more...

2410 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...