Weigh In record (no journal entry) for 11 September 2014
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138.9 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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1532 kcal
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Fat: 43.09g | Prot: 50.67g | Carb: 249.67g.
Breakfast: Jam, Mandarijn, Bruine Boterham. Lunch: Pruimen, Kaas, Bruine Boterham. Dinner: Bruine Boterham, Caloriearme Sladressing, Gebakken Ei, Tomaten, Sla. Snacks/Other: Citroentaart, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2494 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 14 minutes, Swimming (fast) - 14 minutes, Swimming (moderate) - 2 minutes. more...
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losing 2.1 lb a week
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Dana@'s weight history
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