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It's my "Friday"! Lots to do today for work and then possibly groceries. I'll be home-based tomorrow to Friday with the grandbaby so make sure I've got everything I'll want tonight. Sort of expecting a pause in weight drops for a few days since I've lost for the last 6 but fingers crossed for more drop tomorrow. Hey, a girl can dream.
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222.4 lb
Lost so far: 9.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1190 kcal
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Fat: 97.74g | Prot: 80.60g | Carb: 25.79g.
Breakfast: Coffee. Lunch: Philadelphia Original Cream Cheese, Cucumber, Green Peppers, Great Value Sharp Cheddar Cheese, Dole Romaine Lettuce, Kraft Ranch Dressing, Chicken Breast (Skin Eaten). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Summer Squash (Fat Added in Cooking), Bacon, Cooked Green Peppers, Fried Egg. Snacks/Other: Coca-Cola Diet Coke (Can). more...
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steady weight
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