Weigh In record (no journal entry) for 03 August 2022
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153.6 lb
Lost so far: 76.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1983 kcal
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Fat: 66.59g | Prot: 163.77g | Carb: 191.10g.
Breakfast: Calavo Avocado, Boca Spicy Chik'n Veggie Patty, Egg White, Egg, Bell Plantation PB2 Powdered Peanut Butter, Banana, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Kodiak Protein Packed Oatmeal. Lunch: Quaker Rice Cakes - BBQ, Friendly Farms 1% Cottage Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Kroger Boneless Pork Loin. Dinner: Carolina Turkey Ground Turkey, Egg White, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Ensure Plant-Based Protein Nutrition Shake, Trader Joe's Ruby Red Grapefruit, Dannon Light & Fit Greek - Creme Brulee, Sabra Dark Chocolate Hummus. more...
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losing 12.6 lb a week
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