Weigh In record (no journal entry) for 03 August 2022
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213.6 lb
Lost so far: 35.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1809 kcal
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Fat: 65.89g | Prot: 67.87g | Carb: 242.67g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin, Coffee, Jelly (All Flavors), Bays Original English Muffin. Lunch: Quaker Rice Cakes - Chocolate Crunch, Pure Heart Seedless Watermelon, Marketside BLT Salad. Dinner: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: Lay's Baked! Original Potato Crisps, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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gaining 2.8 lb a week
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