Weigh In record (no journal entry) for 03 August 2022
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163.1 lb
Lost so far: 22.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1096 kcal
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Fat: 36.98g | Prot: 42.46g | Carb: 146.77g.
Breakfast: Кофе с Молоком. Lunch: Хлеб, Кухня на Районе Гречневый Суп. Dinner: Блины с Творогом, Кофемания Сметанник, Кофе с Молоком. Snacks/Other: Хлеб, Кофе с Молоком. more...
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steady weight
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Alena Pole's weight history
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