ssl060's Journal, 11 September 2014

197.5 lb Lost so far: 18.5 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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412 kcal

Fat: 7.88g | Prot: 58.91g | Carb: 24.03g.   Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Equal Sweetener, Gloria Jeans Cappuccino Skim Milk (Large). Dinner: Asparagus, Broccolini, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). more...

2327 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...