Weigh In record (no journal entry) for 03 August 2022
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165.8 lb
Lost so far: 103.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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2320 kcal
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Fat: 109.00g | Prot: 106.60g | Carb: 203.65g.
Lunch: Carlsberg Öl, Burger King Double Cheeseburger, Max Pommes Frites (Mellan). Dinner: Burger King Double Cheeseburger, Max Pommes Frites (Mellan). Snacks/Other: Arla Keso Naturell 4%, GB Glace Magnum Classic. more...
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losing 3.1 lb a week
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