justlikedanny's Journal, 03 August 2022

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Weigh In record (no journal entry) for 03 August 2022

270.2 lb Lost so far: 12.8 lb. Still to go: 18.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2022:

689 kcal

Fat: 39.20g | Prot: 19.44g | Carb: 64.79g. Breakfast: Americano Coffee. Lunch: Coffee, Water. Dinner: Guacamole, Tesco Cool Salsa, Aleyna Sliced Green Jalapeno Peppers, Asda Grated Four Cheese Blend, Asda Smart Price Lightly Salted Tortilla Chips. more...

3243 kcal

Activities & Exercise: Sitting - 18 hours, Google Fit - 6 hours. more...

losing 15.4 lb a week

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justlikedanny's Journal, 03 August 2022

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