gyming's Journal, 11 September 2014

182.5 lb Lost so far: 0 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 29.21g | Prot: 98.43g | Carb: 86.32g.   Breakfast: Lowfat Fruit Variety Yoghurt. Lunch: Minced Beef (95% Lean / 5% Fat). Dinner: Mixed Salad Greens, Stir Fried Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Danone Activia Yoghurt Cereals, Danone Activia Yoghurt Cereals, Minced Beef (95% Lean / 5% Fat), Pyotts Crackerbread. more...

2408 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...