Weigh In record (no journal entry) for 03 August 2022
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207.0 lb
Lost so far: 11.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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1750 kcal
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Fat: 62.30g | Prot: 102.53g | Carb: 177.94g.
Breakfast: Freshly Squeezed Orange Juice, Freshly Squeezed Grapefruit Juice. Lunch: Heinz Tomato Ketchup, Sainsbury's Smoked Back Bacon, Tesco Edam Slices, Lurpak Spreadable, Co-Op Seeded White Sourdough Bread. Dinner: Jambalaya. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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gaining 0.5 lb a week
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