Weigh In record (no journal entry) for 11 September 2014
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190.0 lb
Lost so far: 14.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1165 kcal
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Fat: 44.48g | Prot: 76.81g | Carb: 113.14g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Nestle Fitnesse Honey & Nut Cereal. Dinner: Beef, Publix Pole Green Beans, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Pumpkin, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 4.6 lb a week
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its_time_to_change's weight history
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