Weigh In record (no journal entry) for 27 May 2011
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218.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2011:
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1591 kcal
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Fat: 58.11g | Prot: 94.69g | Carb: 177.95g.
Breakfast: honey, Toasted White Bread , Peanut Butter, Coffee Creamer, Coffee (Brewed From Grounds) , Sugar. Lunch: big k , lays salt and vinegar chips, tomato, bacon, salad. Dinner: coke zero, fried chicken, steak fries. Snacks/Other: Fuji Apples, banana. more...
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losing 3.5 lb a week
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smartalec33's weight history
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