Weigh In record (no journal entry) for 02 August 2022
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2022:
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1534 kcal
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Fat: 54.62g | Prot: 56.27g | Carb: 126.28g.
Breakfast: Valbreso Feta Feta Cheese, Cheddar or American Type Cheese, Oscar Mayer Turkey Bacon (15g), Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Extra Virgin Olive Oil, Dole Broccoli Slaw, Cabbage, Cooked Lentils (Fat Not Added in Cooking). Dinner: Hellmann's Real Mayonnaise, Pickled Beets, Ranch Salad Dressing, Dole Broccoli Slaw, Cabbage, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Couscous (Cooked). Snacks/Other: Trader Joe's Cookie Thins Triple Ginger, Sunsweet Orange Essence Pitted Prunes, Cathy Cathys Crispy Popcorn, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas. more...
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2553 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 3 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 3 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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