Weigh In record (no journal entry) for 02 August 2022
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209.7 lb
Lost so far: 8.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1164 kcal
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Fat: 32.54g | Prot: 69.64g | Carb: 146.72g.
Breakfast: Jussara Leite Integral, Ingredientes Online Xilitol Refinado em Pó , Porto Alegre Manteiga com Sal, Ovo, Quaker Aveia em Flocos, Banana Caturra. Lunch: Filé de Frango Grelhado, Tomates, Banha de Porco
, Batata Inglesa Cozida, Batata Doce. Snacks/Other: Aritana Pipoca Doce, Yoki Paçoquinha, Filé de Frango Grelhado. more...
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losing 1.0 lb a week
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