Weigh In record (no journal entry) for 02 August 2022
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155.4 lb
Lost so far: 74.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1820 kcal
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Fat: 55.75g | Prot: 162.15g | Carb: 177.17g.
Breakfast: Kodiak Protein Packed Oatmeal, Egg, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Banana, Bell Plantation PB2 Powdered Peanut Butter, Egg White, Boca Spicy Chik'n Veggie Patty. Lunch: Kroger Boneless Pork Loin, Kraft Lite Raspberry Vinaigrette Dressing, Friendly Farms 1% Cottage Cheese, Quaker Rice Cakes - BBQ. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa, Egg White, Carolina Turkey Ground Turkey. Snacks/Other: Ensure Plant-Based Protein Nutrition Shake, Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee, Trader Joe's Ruby Red Grapefruit. more...
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losing 5.6 lb a week
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