Weigh In record (no journal entry) for 02 August 2022
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138.8 lb
Lost so far: 12.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1880 kcal
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Fat: 72.40g | Prot: 80.30g | Carb: 160.39g.
Breakfast: Purely Elizabeth Blueberry Hemp Granola, Now Real Foods Chia Seeds, Great Value Frozen Mixed Berries, Fage Total 0% Greek Yogurt (Container), Naked Nutrition Naked Whey, Sports Research Collagen Peptides, Organic Valley Organic Half & Half. Lunch: American Cheese, Butter, Breadsmith Sourdough Bread. Dinner: Panera Bread Cream of Chicken & Wild Rice Soup (Cup), Veal Marsala, Kraft Chunky Blue Cheese Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten). Snacks/Other: Chocolate Cream Pie, Maker's Mark Bourbon Whiskey, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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gaining 2.8 lb a week
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