Weigh In record (no journal entry) for 27 May 2011
|
161.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2011:
|
2835 kcal
|
Fat: 64.00g | Prot: 114.54g | Carb: 447.94g.
Breakfast: Chocolate Milk (Reduced Fat), Syrup, Extra Virgin Olive Oil, Bananas, 1% Fat Milk, Egg, White Flour. Lunch: Kippers/hot sauce, Kraft Dinner. Dinner: Green Peas, Baked Potato (Peel Not Eaten). Snacks/Other: Peanut butter and jam sandwich, Bananas, Nonfat Plain Yogurt, Peanut butter and jam sandwich, Oranges, Baked or Broiled Haddock, Trail mix granola bar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DannYetman's weight history
|