Weigh In record (no journal entry) for 10 September 2014
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121.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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1419 kcal
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Fat: 74.24g | Prot: 46.18g | Carb: 161.15g.
Breakfast: Harris Teeter Pumpkin Seeds, Storck Merci, Plain Yogurt (Lowfat), Plums, Pineapple, Good Sense Raw Sunflower Seeds, Cocoa Powder (Unsweetened), Carrots, Sliced Ham (Regular, Approx. 11% Fat), Publix Onions, Pickles, Blueberries, Pineapple, Grapefruit. more...
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1608 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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