justlikedanny's Journal, 02 August 2022

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Weigh In record (no journal entry) for 02 August 2022

272.4 lb Lost so far: 10.6 lb. Still to go: 20.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2022:

600 kcal

Fat: 21.63g | Prot: 30.57g | Carb: 67.06g. Breakfast: Americano Coffee. Lunch: Water, Coffee. Dinner: Burton's Wagon Wheels, Tesco Chicken Bacon & Sweetcorn Sandwich. more...

3269 kcal

Activities & Exercise: Sitting - 18 hours, Google Fit - 6 hours. more...

losing 5.6 lb a week

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justlikedanny's Journal, 02 August 2022

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