Weigh In record (no journal entry) for 27 May 2011
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141.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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941 kcal
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Fat: 18.11g | Prot: 110.93g | Carb: 93.56g.
Lunch: PureFit Berry Almond Crunch Bar. Dinner: sweet potato, red pepper, red onion, Washed, Sliced Baby Bella Mushrooms, Grilled & Ready Chicken Breast Fillets, fat free cheddar cheese, fresh express 50/50 mix. Snacks/Other: Butter Lover's Pop Corn, Greek Strained Nonfat Yogurt - Strawberry, wheybolic, strawberries, Whole Ground Flaxseed Meal. more...
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2151 kcal
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Activities & Exercise:
insanity plyometrics - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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