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och ne 😔
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171.3 lb
Lost so far: 22.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1011 kcal
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Fat: 39.79g | Prot: 68.52g | Carb: 92.06g.
Breakfast: REWE Bio Hafermilch, Kaffee. Lunch: Rama Margarine, REWE Delikatess Bierschinken, Bergader Bergbauern Käse Mild-Nussig, Wasa Knäckebrot Leinsamen. Dinner: Bonduelle Champignons Minis, Ei, Mühlenhof Leicht Schinken. Snacks/Other: Schöfferhofer Grapefruit Alkoholfrei, Früchtepunch (Gefrorenes Konzentrat, mit Wasser). more...
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gaining 0.4 lb a week
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