Weigh In record (no journal entry) for 10 September 2014
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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2009 kcal
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Fat: 95.79g | Prot: 77.72g | Carb: 219.79g.
Breakfast: Navitas Naturals Organic Raw Maca Powder, Planet Smoothie Acai (Small), Strawberries, Water, Silk Pure Almond Milk - Original. Lunch: Santa Barbara Anchovy Stuffed Olive, Blue Cheese, Mixed Salad Greens, Trader Joe's Candied Walnuts, Cindy's Kitchen Barcelona Vinaigrette, Strawberries, Grilled Chicken, Ocean Spray Craisins Dried Cranberries. Dinner: Ground Beef (Cooked), Cooked Mushrooms (from Fresh), Berkley & Jensen Lavash Bread. Snacks/Other: Peanut Butter, Cheese Filled Pupusa. more...
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2506 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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