Weigh In record (no journal entry) for 10 September 2014
|
187.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2014:
|
2888 kcal
|
Fat: 90.27g | Prot: 222.58g | Carb: 306.52g.
Breakfast: Weight Watchers Light String Cheese, Weight Watchers Reduced Fat Whipped Cream Cheese Spread, Martin's Sandwich Potato Bread, Publix Skim Milk, Ultimate Nutrition Prostar 100% Whey Protein, Strawberries, Blueberries, Chiquita Banana. Lunch: Kellogg's Pop-Tarts Frosted - Red Velvet, Great Value Cod Fillet, Red Potatoes (Flesh and Skin). Dinner: Controlled Labs Orange Oximega, VPX Fast 5 Peptidex, Trader Joe's Fancy Mixed Nuts, Cooked Broccoli (Fat Not Added in Cooking), Chiquita Banana, Great Value Cod Fillet, Red Potatoes (Flesh and Skin). Snacks/Other: Chiquita Banana, Trader Joe's Fancy Mixed Nuts, Sauder's Organic Large Eggs, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeffrey_Taveras's weight history
|