Weigh In record (no journal entry) for 01 August 2022
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173.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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1347 kcal
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Fat: 43.93g | Prot: 50.82g | Carb: 129.32g.
Lunch: Sweet Cherries (Queen Anne, Bing), Stars Cole Slaw, Ham and Cheese Sandwich. Dinner: Simply Potatoes Traditional Mashed Potatoes, Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal), Cooked Carrots. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Lemon Square Cheese Cake. more...
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2478 kcal
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Activities & Exercise:
Driving - 6 hours, Standing - 2 hours, Sitting - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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jpboos's weight history
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