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Inflammation down
Still took Lasix and Potassium.
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191.6 lb
Lost so far: 14.5 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1149 kcal
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Fat: 46.69g | Prot: 64.58g | Carb: 128.78g.
Breakfast: Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Ginger tea, Quaker Quick Grits, Bigelow Tea Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Salted Caramel, Wonderful Halos Mandarin Oranges. Dinner: Great Value Bottled Water (Bottle), Chicken Pot Pie. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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losing 12.6 lb a week
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