ceciofal's Journal, 01 August 2022

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 42.75g | Prot: 63.61g | Carb: 158.74g.   Breakfast: Oscar Mayer Turkey Bacon (15g), Cheddar or American Type Cheese, Kraft 100% Grated Parmesan Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Oat Bran (Uncooked), WinCo Foods Black Chia Seeds, Flaxseed Seeds, Cathy Rolled Oats Dry 1/3C, Bob's Red Mill Organic Scottish Oatmeal. Lunch: Tomatoes, Cooked Lentils (Fat Not Added in Cooking). Dinner: Couscous (Cooked), StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Cabbage, Dole Broccoli Slaw, Ranch Salad Dressing. Snacks/Other: Cathy Cathys Crispy Popcorn, Trader Joe's Cookie Thins Triple Ginger, Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas. more...

2439 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 3 minutes, Yard Work (gardening) - 25 minutes. more...