Weigh In record (no journal entry) for 01 August 2022
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217.0 lb
Lost so far: 15.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1493 kcal
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Fat: 76.41g | Prot: 46.50g | Carb: 150.49g.
Breakfast: O'Brien Potatoes (Frozen), Tea Unsweetened, 7UP Diet 7UP, Turkey Ham, Egg Beaters Egg Beaters - Original, Water. Dinner: Burger King Chicken Nuggets (4), Burger King Onion Rings (Small), Burger King Diet Coke (Medium), Burger King Big King, Burger King French Fries (Medium). more...
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losing 0.8 lb a week
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