Weigh In record (no journal entry) for 01 August 2022
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228.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1030 kcal
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Fat: 24.00g | Prot: 62.00g | Carb: 142.00g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: NutriSystem Broccoli & Cheese Melt, Great Value Canned Mixed Vegetables. Dinner: Great Value Canned Mixed Vegetables, NutriSystem Mac & Cheese. Snacks/Other: NutriSystem Cheese Puffs, Sun Warrior Warrior Blend Vanilla. more...
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gaining 0.6 lb a week
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