Weigh In record (no journal entry) for 01 August 2022
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215.2 lb
Lost so far: 89.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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2190 kcal
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Fat: 86.74g | Prot: 153.07g | Carb: 191.32g.
Breakfast: American Cheese, Boar's Head Deluxe Ham, Egg, Egg White . Lunch: Boar's Head Oven Roasted Turkey Breast, Boar's Head Deluxe Ham, Hellmann's Light Mayonnaise, Pepperidge Farm Jewish Rye Bread - Seedless. Dinner: Locatelli Pecorino Romano, Carrabba's Italian Grill Spicy Sausage & Lentil Soup. Snacks/Other: Klondike Chocolate Ice Cream Sandwich, Sweet Cherries (Queen Anne, Bing). more...
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losing 8.4 lb a week
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