Weigh In record (no journal entry) for 01 August 2022
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138.4 lb
Lost so far: 13.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1435 kcal
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Fat: 48.84g | Prot: 97.43g | Carb: 141.12g.
Breakfast: Purely Elizabeth Blueberry Hemp Granola, Now Real Foods Chia Seeds, Great Value Frozen Mixed Berries, Naked Nutrition Naked Whey, Fage Total 0% Greek Yogurt (Container), Organic Valley Organic Half & Half, Sports Research Collagen Peptides. Lunch: Cucumber, Pederson's Hot Dog, Grape Tomatoes, Breadsmith Sourdough Bread, Tanimura & Antle Romaine Lettuce, Primal Kitchen Balsamic Vinaigrette & Marinade. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Jasmine Rice (Cooked), Butter, World Catch Wild Salmon. Snacks/Other: Maker's Mark Bourbon Whiskey, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Tortilla Corn Chips, Yasso Frozen Greek Yogurt - Loco Coco Caramel. more...
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gaining 4.2 lb a week
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