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Am I allowed to heart my own post? 😂
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144.0 lb
Lost so far: 4.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1209 kcal
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Fat: 52.15g | Prot: 36.57g | Carb: 148.41g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Clif Bar Clif Bar - Chocolate Chip, Coffee with Cream. Dinner: Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g), Thomas' Original English Muffins, Muenster Cheese (Low Fat), Tomatoes. Snacks/Other: Red Sweet Pepper, America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...
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losing 1.1 lb a week
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 Comments
That's a good question. I never thought about it! I think YES!!! We're allowed to vote for ourselves why not support ourselves here? I vote YES!!!
01 Aug 22 by member: LivinBreezy
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01 Aug 22 by member: ObeseToBeast123
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Of course you are. Give yourself some love!
02 Aug 22 by member: are1981
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