Mitka's Journal, 27 May 2011

229.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

---

1600 kcal

Fat: 55.05g | Prot: 130.17g | Carb: 137.56g.   Breakfast: fat free american cheese, Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 100% Whole Wheat Tortillas, Egg Beaters - Original. Lunch: potsticker, fried rice, Salmon Sashimi. more...

2912 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...