|
BodyTrace
|
127.4 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2022:
|
1003 kcal
|
Fat: 34.63g | Prot: 32.78g | Carb: 148.57g.
Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: BJ's Cuban Guava Puff Pastry, Nature's Garden Heart Healthy Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Safeway Baby Carrots . Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). Snacks/Other: Cantaloupe Melons , Milk Fruit Drink. more...
|
|
1775 kcal
|
Activities & Exercise:
Spin - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rckizza's weight history
|