Weigh In record (no journal entry) for 01 August 2022
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152.3 lb
Lost so far: 28.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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624 kcal
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Fat: 5.70g | Prot: 19.20g | Carb: 121.54g.
Breakfast: Materne Aardbeien Confituur, Passievrucht, AH Witte Bollen, Everyday Jus d'orange, Kellogg's Frosties, Blauwe Bessen, Lijnzaad Zaden, Frambozen, Everyday Magere Yoghurt. Lunch: Everyday Vanillepudding. more...
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losing 1.5 lb a week
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chrisje46's weight history
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