Weigh In record (no journal entry) for 01 August 2022
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164.7 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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1673 kcal
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Fat: 55.05g | Prot: 157.51g | Carb: 140.36g.
Breakfast: Banana, Mirtilos, Nestlé Fitness Chocolate Granola, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Dovo Clara de Ovo, Continente Bifes de Atum, Sopa de Legumes sem Batata. Dinner: Melão, Tomates Cereja, Valblanc Burgos Fresco 0%, Nutriaves Espetadas de Peru, Sopa de Legumes sem Batata. Snacks/Other: Salutem Galetes de Milho, Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente Continente + Proteína Stracciatella, Château Choco Dragees, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Continente Pudim + Proteína Caramelo, Château Choco Dragees, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho. more...
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2071 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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