jussis71's Journal, 27 January 2014

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Weigh In record (no journal entry) for 27 January 2014

215.4 lb Lost so far: 0 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2014:

1031 kcal

Fat: 30.10g | Prot: 88.90g | Carb: 108.20g. Breakfast: Nutrilett Chocolate Shake. Lunch: Nutrilett Vegetable Soup. Dinner: Nutrilett Vegetable Soup. Snacks/Other: Valio Arkijuusto, Rainbow Vehnäpaahto, Rainbow Vehnäpaahto, Nutrilett Low Sugar Cappuccino, Nutrilett Chocolate Shake, Nutrilett Chocolate Shake. more...

2780 kcal

Activities & Exercise: Driving - 6 hours, Resting - 13 hours, Sleeping - 5 hours. more...

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jussis71's Journal, 27 January 2014

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