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ofird1
Journal
09 Sep 14
ofird1's Journal, 09 September 2014
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Weigh In record (no journal entry) for 09 September 2014
245.1 lb
Lost so far:
0 lb
.
Still to go:
75.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2014:
1462 kcal
Fat: 64.57g | Prot: 78.07g | Carb: 149.35g.
Breakfast:
Kirkland Signature Weight Loss Shake - Milk Chocolate.
Lunch:
Kirkland Signature Weight Loss Shake - Milk Chocolate.
Dinner:
Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread.
Snacks/Other:
Trader Joe's Kale Chips.
more...
2708 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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