kingkeld's Journal, 27 May 2011

3rd day in a row with no weight change. This is a first. No loss, no gain. I'm sure it'll budge soon, and I will go to a lower weight class.
Happy weekend! Life is good!
239.2 lb Lost so far: 102.5 lb.    Still to go: 51.8 lb.    Diet followed 100%.

Diet Calendar Entries for 27 May 2011:
1667 kcal Fat: 50.00g | Prot: 87.45g | Carb: 212.92g.   Breakfast: Egg, Rye Bread, ham. Lunch: Meat Loaf, White Potatoes (Flesh and Skin). Dinner: mixed vegetables, drumstick. Snacks/Other: frikadelle, french bread, rye bread, Eggplant Garlic Spread. more...
3885 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours and 30 minutes, Sitting - 5 hours, Standing - 1 hour, Sleeping - 8 hours, Music playing - 4 hours. more...
on diet kingkeld's own diet   steady weight



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