Weigh In record (no journal entry) for 31 July 2022
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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1523 kcal
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Fat: 65.89g | Prot: 63.82g | Carb: 107.87g.
Breakfast: Cheddar or American Type Cheese, Bob's Red Mill Organic Scottish Oatmeal, Cathy Rolled Oats Dry 1/3C, Flaxseed Seeds, WinCo Foods Black Chia Seeds. Lunch: GFS Deli Turkey Breast, Cabbage, Hellmann's Real Mayonnaise, Pickles. Dinner: Del Monte Avocado, Ranch Salad Dressing, Dole Broccoli Slaw, Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops). Snacks/Other: Trader Joe's Cookie Thins Triple Ginger, Sunsweet Orange Essence Pitted Prunes, Cathy Cathys Crispy Popcorn. more...
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2487 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 45 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 8 minutes, Yard Work (gardening) - 25 minutes. more...
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steady weight
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