chana1404's Journal, 03 August 2009

176.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed poorly.

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1614 kcal

Fat: 33.71g | Prot: 67.95g | Carb: 241.84g.   Breakfast: Nectarine, Instant Oatmeal - Maple and Brown Sugar, Granulated Sugar, Original Fat Free Creamer, Coffee. Lunch: Crystal Light on the Go Sugar Free packets, Carne Asada Taco. Dinner: bread pudding, Rice Pudding. Snacks/Other: Teriyaki Beef Jerkey. more...

1950 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...