drshellking's Journal, 31 July 2022

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Weigh In record (no journal entry) for 31 July 2022

158.6 lb Lost so far: 21.4 lb. Still to go: 45.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2022:

2356 kcal

Fat: 121.44g | Prot: 121.35g | Carb: 195.88g. Breakfast: Jimmy Dean Delights Breakfast Bowl Farmhouse , Milk (Nonfat) . Lunch: Lean Cuisine Simple Favorites Fettuccini Alfredo. Dinner: Firehouse Subs Turkey Bacon Ranch Wheat (Medium). Snacks/Other: Firehouse Subs Turkey Bacon Ranch Wheat (Medium). more...

1987 kcal

Activities & Exercise: Horseback Riding - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 0.5 lb a week

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drshellking's Journal, 31 July 2022

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